Crossfitters have mixed emotions about running. Some love it, some hate it. We don't run too much at Works. The usual 400 & 800m, and you might get an occasional mile here & there. So when the 5K comes up I always get excited. This is a big milestone! Yesterday at the 9am we had two people who never ran a 5K before. The furthest Kim had ever ran was two miles, and although Karen had probably gone that far, she never did an official 5K. They did it, an they did amazing! Josh and Jamie set the pace and everyone finished within 5min of each other.
Awesome job everyone! Kim, I'm looking forward to your first 5K race!