Monday, January 25, 2010

Family fun!

Your kids are so impressionable. They really just want to be like you. At least until they're about 10-12! :) I had so much fun watching Larry and his daughter Darian the other day at the 9AM. She had perfect form in the exercises, just by watching her Daddy. Darian was doing the front squat, overhead lunge and burpee! Of course the camera was too slow to get her at just the right time but I think you get the idea. The overhead lunge was the best. She walked over, got the appropriate sized weight and just started lunging! It was awesome. Make CrossFit a family affair, you're kids will love it! I also wanted to congratulate everyone who competed in the Open on Saturday (Sarah, Larry & Ellie from the 9AM). I am so proud of all of you. It was so much fun. Hope all are inspired to compete next time! :)


  1. I am in possession of some super sweet pics of the Bear family from Sat. Stay tuned!